3.45 int he morning sitting up in bed yawning but unable to sleep...
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Hi anyone who is listening been awake since 2.30am after shot of adrenelin raced around my body ... what an awful time to be awake when you are working the next day. I know I will feel totally knackered tomorror Any suggesitons on how to get sleep sorted. Been like this for a week now. I live by myself and would love someone to advise x
1 like, 8 replies
chick30548 joyce46400
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arwen1972 joyce46400
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joyce46400 arwen1972
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elizabeth20203 joyce46400
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Elizabeth.
joyce46400 elizabeth20203
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Davesoapbox joyce46400
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I don't know if you have tried it but I have had some success with self hypnosis relaxation techniques. whilst you can buy CDs etc a quick internet search will provide you with a wealth of techniques that can assist you in relaxing at night. I also agree with others that talking to your GP is a good idea and if you are on any POM medications check with your GP before trying herbal remedies as they may conflict with your meds.
Hope to hear back from you soon
Dave
joyce46400 Davesoapbox
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Davesoapbox joyce46400
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Dave