4 am violently shaking, panic attack, nightmare
Posted , 10 users are following.
Ladies its 4 am and i am having one of the worst nights. i awoke from my sleep with panic attack, shaking cannot breath, feeling disoriented in my head and sinus. I also has a nightmare. i am trying to calm down as much as i can. i want to call the ambulance but why repeat the same routine last week. I have to learn to cope and its hard. I am going to call my dr today .i feel like something is severly wrong with me. How the hell can this be hormones. i am a mess. I cannot stop crying
2 likes, 13 replies
chrissy69015 sally15609
Posted
sally , join the menopause support network , its a facebook group, you will get lots of support,from others there x
sally15609 chrissy69015
Posted
Chrissy I will do that. Thank you i need all support i can get. Thank you once again
Jaynie12 sally15609
Posted
Sally its 425. Am and same thing is happening to me. I hate this crap. Only no nightmare just violently woke up shaking panic can't breathe shaking a wierdnesd in my head. Wtf!!! I too want to go yo hospital. Idk feel better
sally15609 Jaynie12
Posted
Jaynie i hate all of this. This is a nightmare for women. I feel good knowing i am not alone. I called into work and told them that i would not be in for another week. I too hope your feeling better. Thank you
Lisaippie Jaynie12
Posted
hi i am have same thing feeling like i really need to check into hospital i feel like i am going crazy pass few days
sally15609 Lisaippie
Posted
Hi Lisa all this is crazy. I am having it bad tonight. had 2 attacks and its already 2;46 am. I cannot sleep. This all seems like a bad dream
Lisaippie sally15609
Posted
i slept half way last nighth but had one panic attack and today at work i have had extreme worry and anxiety all day it is about to drive me to the hospital any moment
rebecca94858 sally15609
Posted
I had your exact same experience when I first began perimenopause. I would wake up every night at 3 am feeling like I was dying. Sometimes it was my breathing, sometimes weird feelings would come over me, sometimes terrible nightmares. This part lasted about 6 months and then left. You will find that symptoms cycle. They will go away for a while and then come back when you wish they wouldn't. You will make it through just like I have done. I still have scary symptoms but I am a little less nervous now. Maybe? I wish you well and am here for support if you need it.
Jaynie12 rebecca94858
Posted
I'm not in Peri. I'm in post.. But I didn't get any symptoms until 6 maths ago... 3 years after my period stopped. This is very scary
katyD211 sally15609
Posted
ohhhh sweetie, I know EXACTLY how you were feeling...I was the same way. Just be sure to eat right, exercise and get regularly scheduled checkups for peace of mind. I also would turn on anything funny to watch during those night attacks, found everything i could to read that relaxed me and took my mind off myself, and found this wonderful group. Hugs!
sally15609 katyD211
Posted
Thank you Katy i will take your advise. I noticed that my hip bones and back had so much pain and i couldn't do the hard workouts like before peri so a friend of mine suggested a pilates machine. I am in love with it. As far as keeping myself relaxed when i have a episode is still difficult but working on it. Thank you so much . Have a great day
Jaynie12 sally15609
Posted
Sally. How did ur day go?? Just checking in.
sally15609 Jaynie12
Posted
Hello Jaynie . That day i noticed that my day was filled with high anxiety with headaches. It was a rough day for sure. Yesterday only sinus and back pain but i would take that over what i felt that night. It was quite horrible. This morning i woke up fine and went for a walk. You are so kind for checking in with me i so appreciate your kindness of heart. Sending love your way. Have a wonderful day.