4 months on Orlistat and weight loss stopped!
Posted , 4 users are following.
Ive been taking the pills since Februaury and Ive managed to lose 2stone 4lbs which is great however Im still eating healthy as I should and doing plenty of exercise but my weight loss has come to a stand still.
Im due my 3 month review next week and worried my GP wont prescribe me any more pills.
Has anyone else had the same problem, if so did the weight loss kick back in again.
Im trying really hard but wondering wether to change my meals etc
0 likes, 6 replies
britneyspears claire99657
Posted
claire99657 britneyspears
Posted
I always stick to the 5g fat rule & 15g per meal, I have toast usually for breakfast,I eat lots of fresh fruit & vegatables, I replace my lunch with a glass of juice (homemade) I eat mainly salads for dinner with chicken etc or quorn chilli & rice things like that.
I do struggle with eating a range of meals as never sure what to have. I exercise regularly so really not sure why Im not losing weight at the moment
britneyspears claire99657
Posted
claire99657 britneyspears
Posted
My GP is quite strict it took me a while to get him to prescribe the pills but like you say Ive lost a fair bit so I should be ok.
rowenajd claire99657
Posted
I did find that my portion sizes have sneaked back up slightly so I've cut them down again and a few snacks have also sneaked back into my diet without even realizing!
I have another month before I go back to the gp so trying hard get back on track to make sure I get another prescription.
Give the diet a big push for the next week and I'm sure you'll be fine!
claire99657 rowenajd
Posted
Well done on your weight loss thats great!