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Good evening everyone!
I had an orif done in my ankle just over 4 months ago.
Things are going alright I think, back to work and walking full time on my ankle. If I walk on it to much or tweak it the wrong way, etc. I find that I still have pretty bad pain and swelling in the ankle, sometimes to the point of trouble walking and needing pain medication.
I was quite athletic before the injury, over a year ago now, as it was a sports injury.
At this time I feel like it is time to start using my foot more maybe, jogging and trying to be more active on it, a year without sports and activity seems like to long now.
The problem I'm having is, the closer it gets to trying to use it more, the more nervous I get, and almost feeling like I should wait to move farther ahead.
Did or does anyone else have the same type of feelings?? Was just wondering if anyone had pointers or tips on how you motivated yourself and got over the nervousness would be awesome.
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