4 months post op - pain after exercise :(
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Hi Everyone, I was doing really well at 4 months post op and feeling pretty much "normal" - both my surgeon and physio said I was fine to exercise having checked me over. So I went to do a very gentle beginners Pilates class a week ago. I used to do a lot of Pilates over a year ago so this was my first time back and I chose a slow class. The class itself went fine, it felt easy and I had no pain. However I woke up with my entire leg aching that night and it has been "tweaky" for a few days, and now that has stopped I am getting quite a bit of aching. I feel very despondent about this and everyone keeps saying "take it slow" but I feel I have set myself back and have had to take some anti inflammatories. Has anyone else had a similar experience or any advice, I would really appreciate it! Many thanks
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moira31 louise22940
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kaleani75551 louise22940
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i am also 4 months post and feel pain if i overdo anything. I recentlt went back to the pool in an attempt at swimming, after 30 years. I noticed that just being in the water was wonderful and swimming adds to this in a ver good way. I think what you are going thru is normal, following your pilates classes...just wait and see
Sredni393 louise22940
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louise22940
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