4 week update chrondral knee flap

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hi just had 4 week check up after chrondral knee flap arthscopy and all is well but need physio to try and get my walking gate normal, as the knee was locked for three months, think it's going to take time. Been doing excercise but need a bit more help cheers Bev πŸ˜‰πŸ˜‰

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  • Posted

    Hi bev

    As you said it's going to take time.

    after my op there was little or no swelling and I didn't need pain killers so I went out walking right from the off.

    The heel-toe the physios tell you to concentrate on isn't as easy as it sounds.

    Good luck and take your time


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  • Posted

    Hi Finley, have you tried hydrotherapy?Β Β  I've found it really beneficial.Β Β  I'm 8 weeks post op now and virtually back to normal - don't kneel on it but it ok for everything else.
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