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I sprained my ankle 4 weeks ago in the morning. After 20 minutes of it, I massaged it with Volini (I didn't know nothing about what to do and don't after sprain). I walked and ran the whole day after it sprained. In evening, I went to Doctor when I was feeling so much pain. It was little red but not blue at all (maybe it was little strain). After that I did RICE method for 5 days then Doctor told me to do hot bath on it as swelling was almost gone. After 2 more weeks, I was able to walk with limping. And now, it's been 4 weeks and I limp. Achilles tendon (back of foot), part under inner ankle, and you can say, all around that joint, I feel pain while walking and swelling is still the same i.e. almost gone but not going completely. I keep it wrapped with crepe bandage and do hot bath twice a day and take Enzoflam SV tablet. After 3 weeks of rest, now I go to work and feel too much pain. I am so worried about it as it is taking too much time. Please help me. Reply me ASAP 🙁🙁
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