4lbs - Yippee!

Posted , 7 users are following.

Hi all

Just to let you know I lost 4lbs this week :D

I have been keeping a food diary and eating low fat even managed some exercise this week

I have had wine on only 2 nights although I have to admit last nights consumption was rather excessive

Have come to the conclusion that no wine at all is unrealistic so I will try not to drink on consecutive days (except for Wed & Th this week when I am going to a wedding)

The best thing has been having low (or zero) fat lunches

I made a vat of soup last week and it made my lunches all week.

This week I have a zero fat veg curry which is very good and I can add something to it each day to make it more interesting.

The BHF booklet is great although I am struggling to eat the recommended ammount of carbs :?

Anyway heres to another good week for us all and i hope I don't do too much damage at the wedding :twisted:

Happy days


PS I have booked an aquafit class at my gym tomorrow! I think I may be going bonkers :wink: :D

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6 Replies

  • Posted

    Hi Lauper

    Well done you! :D Keep up the good work.


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  • Posted

    Well Done Sweetheart :!:

    It's a great feelin isn't it :?:

    Don't worry about the wedding, just go and enjoy. :D If you put a little back on at least you know it will come off again :!:

    God I don't half waffle sometimes :roll:

    keep up the good work.

    TTFN Kal :wink:

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  • Posted

    Well Done Lauper :D
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  • Posted

    Well Done... smile
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  • Posted

    yaaay Lauper. Well done you :bubbly:
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  • Posted

    go lauper go lauper go lauper!!!

    Have a great time at the wedding :D

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