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Just to let you know I lost 4lbs this week :D
I have been keeping a food diary and eating low fat even managed some exercise this week
I have had wine on only 2 nights although I have to admit last nights consumption was rather excessive
Have come to the conclusion that no wine at all is unrealistic so I will try not to drink on consecutive days (except for Wed & Th this week when I am going to a wedding)
The best thing has been having low (or zero) fat lunches
I made a vat of soup last week and it made my lunches all week.
This week I have a zero fat veg curry which is very good and I can add something to it each day to make it more interesting.
The BHF booklet is great although I am struggling to eat the recommended ammount of carbs :?
Anyway heres to another good week for us all and i hope I don't do too much damage at the wedding :twisted:
PS I have booked an aquafit class at my gym tomorrow! I think I may be going bonkers :wink: :D
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