4pm explosion!

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Diagnosed with diverticulitis a few years ago, following a colonoscopy. Prior to that, I was being treated for IBS. I have good days and bad.  I get bloating and diarrhoea / constipation as my normal symptoms. What seems to be worse is, during a bad spell (last few weeks) I have to run to the loo around 4 pm every day, which can be difficult and embarrassing. I feel generally tired and uncomfortable. Advice please! Thanks

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Thanks for your help!

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