5 half months in full knee replacement

well im 51 overweight being a joiner all my life , mom and dad suffer horrendoues arthritas in hands , feet, knees infact most joints ,had surgery end november , got 120 degree bend nearly straight , went back to work after 14 weeks joys of self employment , ive been cycling since 12 weeks just 4/5 km to start now doing 20/25 km twice a week and shorter rides in evenings weather dependant , my other knee needs doing but ive said at least a year inbetween need to earn some money , thing is im struggling going downhill , stairs steep hill nightmare .Cant walk further than 2 miles without it hurting , , and my muscle hasnt come back in my thigh , im working 4 days a week , being lowering ceilings and boarding them so 2 weeks of up and down steps donyou think im doing too much , does not swell much maybe if i overdo it on my bike , was wondering when it will be pain free completely heard 12 months hope not , any ideas on going downhill cheers john

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