5 weeks post op total knee
Posted , 14 users are following.
I am 5 weeks post op today and there are times I wish I hadn't had this new knee put in. I am doing my exercises, going to therapy, and icing the knee. I feel as though the 90 degree bend and 6 degree straight will never get better.
1 like, 25 replies
charlotte81954 suzanne99982
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suzanne99982 charlotte81954
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susan20089 suzanne99982
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suzanne99982 susan20089
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lucie47312 suzanne99982
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suzanne99982 lucie47312
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ken76588 suzanne99982
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suzanne99982 ken76588
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sassy42011 suzanne99982
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Don't get depressed or down on your self. You can email me anytime
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ken76588 sassy42011
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christineuk62 suzanne99982
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you will get better. just keep up with the exercises and the icing afterwards and youll be fine
sue37592 suzanne99982
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I am as i said glad i had it done as could not physically gone on with the intense bone on bone pain.
Make sure you keep on top of pain meds especially before physio, my bend is now 100 but not completely straight which i have to work hard on this week. Hope you feel better soon, we will all get there. x
deborah90838 suzanne99982
Posted
It WILL get better. Keep up with what you're doing, you're heading in the right direction. Suddenly you'll look up and realize how much better you're doing. I would have both knees done again in a heartbeat. You'll be there soon.
mary7663 suzanne99982
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John5006 suzanne99982
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I was about the same at 5 weeks. I made no real progress until I got onto Youtube and searched for Knee replacement exercises. There I saw short videos from around the world, showing different techniques used to achieve, bend and flexion. I experimented with a range of them, found what suited me best and adapted them to my needs. My exercises were 4 times a day, every day and by 8 weeks I had broken through and was getting around 120 bend and a fairly straight leg. By 12 weeks my Surgeon was happy enough that he didn't want to see me until the 1st anniversay of surgery, which will be the first week of Nov 2016. When you get to the point that you can walk without crutches you can learn a different walking technique, i.e. heel, ball of foot, then toe. Heel, ball, toe and you'll find this work on your calf/knee and leg.
May the force be with you.
john