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I've had shoulder decompression surgery 5 weeks ago. I was making a fairly good recovery and then about 3/4 weeks i I ramped up the physio . My shoulder is now painful, stiff and just feels over all irritated and sore particulary around the ball and top of arm, shoulder blade I've stopped these excersises and just gone back to my post op excersises , im so disappointed , does anyone have an experience with this will it improve again. Really starting to feel i cant see any light at the tunnel( plus i had a numb elbow post surgery ?? ) just just starting to thaw out !! ) Any advise reassurance greatly received
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