5th Metatarsal Fracture Recovery
Posted , 152 users are following.
Hello. I have a number of questions.
8 weeks ago I broke my 5th metatarsal after falling. I just got out of my cast yesterday and was out in an air cast/boot. And the doctor left me with a number of questions unanswered and my next appointment isn't for 4 weeks with no physio or such before hand.
1. Today I have been able to start walking, worst I have been is using one crutch, mostly able to walk with no crutches, is this ok after only a day? I don't want to go on doing myself damage. The doctor told me that for my next appointment there is a chance that if I feel able I could come in my own normal footwear, but he never said anything for until then.
2. When showering, afterwards, am I able to weight bear for a step or two without the boot on to sit down again to dress etc. I'm unsure on this
3. What exercises are good to strengthen my calf muscles and also to gain back full range of motion in my ankle, I know one or two from sports injuries, but i haven't been told anything of this nature for this specific injury.
Any help would be very highly appreciated, as I just don't want to damage my foot further and either permenently injure myself or hinder the healing process
As aside information, I'm 19, a little overweight but in relatively good shape.
9 likes, 626 replies
janburns laura145
Posted
I just saw an orthopedic doc and he gave me a cast/shoe that is like a black tennis shoe but i'd already made my own out of cardboard and memory foam with an ace bandage wrapped around it. This happened over a week ago, the break and my doc is useless, the main doc that is. The specialist told me to stay off it 4-6 weeks but of course I can't really do that because I still have to go to the bathroom. My toes are bruised although it was the side of my foot injured. I stay off it as much as I can but its stressful being cooped up with a negative, angry person, that's the worst of it. I walk on the heel mainly and the doc said to do that if I have to walk and the shoe also feels okay. He said when you walk on the injury it re-breaks it and it will be at least a month before I can return to work..
What did I learn from this experience? To be more careful and to move out of here asap! I broke my other foot and arm a year and half ago and that one was more painful.
MarieV janburns
Posted
holly58203 laura145
Posted
holly58203
Posted
MarieV laura145
Posted
Brookster MarieV
Posted
MarieV Brookster
Posted
Brookster MarieV
Posted
ninely2016 MarieV
Posted
megan41801 Brookster
Posted
I have a question, after how long you were told to begin walking on your foot with no restrictions did you feel normal? and doing all activities with no problem?? DR just told me to be careful. but sent me back to work with no restrictions.
ninely2016 laura145
Posted
I am frightened, frustrated, angry, and very disappointed in our health care system at this point. I really don't know how I'm supposed to function without some sort of medical input. They all seemed to have such a fear of being sued that they don't want to answer any questions.
My foot does not hurt - which is a good thing because I was not given any kind of pain meds. But, is the ability to use it or put pressure on it associated with the amount of pain I feel? Or does one not have anything to do with the other?
I am so confused -- if anyone has any experience, please help!!!!
ninely2016 laura145
Posted
ninely2016
Posted
doug36792 laura145
Posted
ninely2016 doug36792
Posted
ninely2016 doug36792
Posted
The doctor wasn't much help with the shoe question. He just said good running shoes. Sorry for more sketchy info.