5th Metatarsal Fracture Recovery
Posted , 152 users are following.
Hello. I have a number of questions.
8 weeks ago I broke my 5th metatarsal after falling. I just got out of my cast yesterday and was out in an air cast/boot. And the doctor left me with a number of questions unanswered and my next appointment isn't for 4 weeks with no physio or such before hand.
1. Today I have been able to start walking, worst I have been is using one crutch, mostly able to walk with no crutches, is this ok after only a day? I don't want to go on doing myself damage. The doctor told me that for my next appointment there is a chance that if I feel able I could come in my own normal footwear, but he never said anything for until then.
2. When showering, afterwards, am I able to weight bear for a step or two without the boot on to sit down again to dress etc. I'm unsure on this
3. What exercises are good to strengthen my calf muscles and also to gain back full range of motion in my ankle, I know one or two from sports injuries, but i haven't been told anything of this nature for this specific injury.
Any help would be very highly appreciated, as I just don't want to damage my foot further and either permenently injure myself or hinder the healing process
As aside information, I'm 19, a little overweight but in relatively good shape.
9 likes, 626 replies
roblange123 laura145
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NickLew15 laura145
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I fractured my 5th metatarsal (Jones Fracture) about 2 weeks ago while playing basketball. The fracture is non-displaced. I've been in a hard cast for this 2 weeks and have been on crutches. I've been elevating my foot every night and trying to stay off of it as much as I can. I've also been taking calcium citrate w/ vitamin D and other multivitamins to help recovery.
I've mostly read articles that say these fractures take months to show any healing or lessening of pain. However, I hardly feel any pain at all anymore. I've been wiggling my feet/toes around a lot in my hard cast and haven't felt pain. I occasionally feel soreness with movement, but not anything like it was at first. Could it be possible that my bone is healing fast or does the pain fade after a little while? I don't want to rush but the pain is pretty much gone besides soreness. My doctor said 6-8 weeks at first but I find it strange that I'm not feeling pain anymore.
I am 20 years old on summer break from college. I'm an athlete and I'm also unable to work so this has been a very long and frustrating 2 weeks. I've still been able to work out my upper body but not much else. Any advice or suggestions are appreciated!
Stookay NickLew15
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pat71022 NickLew15
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susan69134 pat71022
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pat71022 susan69134
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elizabeth56745 pat71022
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susan69134 pat71022
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I was very disappointed when I saw the new x-rays last week the metatarsal hasn't changed in 12 weeks and whilst you can see some healing in the ankle, you can still see the fracture, Dr said there's union but no bone growth.
emma81473 laura145
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sarnie emma81473
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Apparently foot bones have a poor blood supply, this is why they can take a while to heal. I was told that it is better to have light exercise like gentle walking with crutches rather than sitting with feet up. This helps with circulation down there and improves healing.
leonard64278 emma81473
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shosh1 laura145
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I am in the US where treatment methods seem somewhat different. I broke my 5th Metatarsal 5 weeks ago in an undisplaced Jones fracture. I recieved an Una Cast, which is a soft cast, looks like just bandages, but provide more stability. I stayed in it for 4 weeks, all None Weight Bearing. I had no pain whatsoever. At the end of the 4th week, my doctor change my soft cast to simple bandages and a hard sole shoe and told me to start putting weight on, 50% for two days with a walker and full weight on afterwards. After 4 days I started to feel pain while walking. I did not expect pain. I knew that putting weight on brings faster healing, but I did not know if the pain is an indication that I might cause damage.
I saw my doctor today and he told me that I cannot cause damage at this stage by walking. He reiterated that putting weight on promotes healing. He advised to go back to 50% weight on and monitor it with pain. Do less if there is pain, do more if not.
He also started treatment with Electric Muscle Stimulation, which might promotes healing of the bone.
susan69134 shosh1
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chris9999 shosh1
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Golfing18 chris9999
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I was in NWB boot for 16 weeks and knee scooter for 5th met. fracture. Also used bone stimulator. Have been walking in shoes 3 weeks. Was feeling better, but now nerve pain on 1/3 of foot from toe to heel along 5th met and up ankle and on up leg tendon. Some swelling. So afraid of reinjury. Called podiatrist but she isn't concerned. Just don't know what kind of discomfort to expect. Can any one help? Thanks.