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Hi, I'm the 32 year old who had right TKR last week, it went great and recovery has been going good.
On day 1 I was walking well, physio even had me up and down stairs!!!
Been home a few days now and the bruising and swelling is here, it's totally restricted my bending and movement, my quad is rock hard and very painful.
What's the best way for quickly passing this to get my bend back on track?
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