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To be honest I have no idea how I was chosen to heal quickly. TKR in February. The first few weeks were painful but easily controlled with hydrocodone 1/2 pill twice a day. Only problem was sleeplessness and depression. Off pain meds after 4 weeks except Advil just prior to therapy. That hurt!!! Lots of icing. Pain free since first of April
I go to gym 3x weekly and do more exercises at home on alternate days. Lots of working quads, gluts, etc. I do a lot of the exercises Chico has listed. They really helped. No return to doctor until next year. Thank you Chico!
I share this to say there is light and it can be done. But it takes a lot of hard work and patience
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