6 months after shoulder microfracrure surgery and my shoulder still bugs me, please help

I had arthroscopic surgery on my shoulder 6 months ago because I had shoulder discomfort and pain from a fall. MRI's of my shoulder and neck showed nothing. My surgeon (James Smith) found a 5mm by 5mm whole/lesion in my shoulder. He did microfracture and filled while cleaning up around the whole. Anyways, I wore a sling for a month and I progressed with physio slowly strenthening. At 3 or months i began the throwers ten program. Starting with low weight and low resistance bands. I progressed with that as well. I am a baseball player and i was cleared by my surgeon to hit and do light throwing at 5 months. And now at 6 months I am doing the same. I have also been trying to keep good posture with my back and shoulders throughout ny rehab. From what I've read, by 6 months i should be better. However i am still tight with some range of motion. I still get sharp pains with some quick movements. I get a lot of soreness. Not muscle, but rather a deep kind of soreness in my lats, in and around my front and back of my shoulder and shoulder blade. I also get this in my neck and my tricep. I dont understand really how I feel, and its tough to explain, but there is always a general feeling that I have around my shoulder. I get evern more sore from baseball and some exercises. I am always extremly frustrared and confused. I cant find any other people that can relate to this so I dont know if how im feeling is normal. I just want to be back to normal again.

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