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Had surgery back in Oct 15. Broke Ankle in 2 places plus Fibula. Put 1 x diastasis screw right through my ankle. Cast for 6 weeks, then boot & crutches for an additional 3, physio etc, then had screw removed 3 weeks ago. Thought this would be the end of the pain - but no such luck. Its ok when i do nothing, but trying to get exercising again, and the easiest of bike rides results in heaps of swelling & bulk pain, sleepless nights. Totally over this. Anyone got suggestions?
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