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I had my operation 6 weeks ago and was never told to do anything apart from keep my foot raised. Went back for my 6 week review on Friday and told I could wear my shoes and walk normally. My foot is too swollen and too stiff to do either of those and after doing a bit of googling I've realised that I should have been instructed to do exercises and seen a physio. Anyone got any advice about what exercises I should have been doing since my op?
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