6 weeks post op but no physio or exercises
Posted , 10 users are following.
I had my operation 6 weeks ago and was never told to do anything apart from keep my foot raised. Went back for my 6 week review on Friday and told I could wear my shoes and walk normally. My foot is too swollen and too stiff to do either of those and after doing a bit of googling I've realised that I should have been instructed to do exercises and seen a physio. Anyone got any advice about what exercises I should have been doing since my op?
0 likes, 16 replies
Swampiesue weezylou
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irina52822 Swampiesue
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whole body, stand with one foot in front of the other,like you are on the rope.Hold15-20.
whole body, stand with one foot on a balance pad. I do it just on the floor.Hold 15, do it 5 times.
Right now I am trying to stand on my toes, both feet and than just on one
Swampiesue irina52822
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nicola22779 weezylou
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irina52822 nicola22779
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carol94506 weezylou
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Swampiesue weezylou
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irina52822 weezylou
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i am at the end of my 4 week and going to PT twice a week, it's help me a lot, every visit they gave me more hard exersices. So, I'll try to tell you.
I start with ankle rotation exercise.I do it watching TV.
Toes extension- up and down, hold 10 seconds, do 10 times
Toes Flexion- bend and straighten your toes briskly,15 times. I do it all the time sitting.
nicola22779 irina52822
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misskh weezylou
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shoes and get back to normal... easier said than done... managed about 10 minutes in my training shoes before I returned to wearing my
surgical shoes when I needed to leave the house....these were the only
shoes that I could comfortably wear until about 13/14 weeks after my
OP but my feet were still really sore .
I went to see a podiatrist last week who said that my toes were so tight
and she told me to scrunch my toes up and hold for 30 seconds and
repeat throughout the day, I was stretching them back...as in pointing
them upwards but she said not to do this but its ok to scrunch and
stretch, over the week they have felt slightly better but my feet can still
really ache and swell up if I've been on them for most of the day.
I also wasn't offered Physio or given any exercise info from the surgeon
when realeased at 6 weeks. From reading another helpful forum I now
realise it's a long recovery period and having just spent a few days away
doing quite a bit of walking I had to resort to taking pain killers as the
pain and swelling became uncomfortable again.
Maybe try and gently scrunch up your toes...no need to put pressure on
while gripping or squeese hard....just gently and slowly.
nicola22779 misskh
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irina52822 nicola22779
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sandispoon weezylou
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Tiany weezylou
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She had a lot of swelling and she could not wear her regular shoes for months.
I had two surgerys, one in sept and one in jan. I have almost no swelling and after 6 weeks i can wear flat shoes or small heel without problems.
But don't worry when your swelling is gone everything comes fine.
anne53733 weezylou
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Hi i'll start by saying that everyone's recovery is very unique ! Some good but most i've read seem longer than what surgeon tells you. I'm 11 weeks post op today and strugglimg to stand & walk for more than a few minutes ! Was told by surgeon to take dressings off at 6 week mark & could drive if i was able, huh 5 weeks later and still stuck, still have a lot of swelling & dont feel safe to drive ! Started physio at week 9 and def feel its making a difference.....but slowly ! Have some movement in toes. So wud recommend you start physio asap but have realistic expectations of progress. My therapist is optomistic but real, am looking at 4-6 weeks therapy.This realisation has helped me enormously as was despairing from pain, frustration & boredom once the 6-8 week recovery time surgeons quote passed. Good luck !!
Swampiesue anne53733
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