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I just got out of my cast after wearing it for 4 weeks and now I’m in a boot, still non weight bearing for 4 more. I was instructed to do ROM exercises twice a day. I’m hoping at the next appointment (10 weeks post op) I will be able to start PT and weight bearing. Does anyone have any advice for the next 4 weeks while I am in the boot? It feels so weird not having the protection from the cast anymore
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