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Hi. Just would like some encouragement! The forums suggest that 6 weeks is still early days but everyone around me keeps saying why am I not better as nhs websites say 4-6 weeks. It’s really not helping! I am waking around 4am with panic attacks. My head feels so tight and I have waves of nausea and dizziness. By the afternoon tho I do start to feel a bit more positive , then I go to bed and it starts again. I am trying so hard to just stick with it but everyone around me is losing patience. Can anyone advise please. Thanks so much
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