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This is new to me. Let me give a bit of info. Im 29 and have never had any real injuries and in great shape. I moved just a little under 7 months ago and I did something to both knees. Ever since they been in constant pain. The worst is at night and in the morning. I am lucky to sleep a few hours at night. In the morning i cant streighten my legs for sometime 20 to 30 mins. I have trouble going up and down stairs and if i squat down i have a hard time getting up. Like I said this has been going on for almost 7 months. I have gone for xrays and waiting now. This has completely drained me. At first I kept telling myself that I will recover hoping one day I will get up with no pain. I tried hot and cold and keeping my legs up on pillows. I tried knee bands. Nothing helps at all.
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