7 months post TKR pain
Posted , 7 users are following.
Im sure I felt better at 3 months than I do now. My bend is about 95/100 deg, but my leg aches all the time and feels stiff. There is still swelling at the back of my knee that somehow feels like it's hampering my bend. My leg feels like a door that only opens 45deg and then stops dead ,where normally there would be some give. Is this normal? I can only walk a short distance without a really dull and stiffening ache. I'm due for my other knee to be done in the next few weeks ,so am feeling a bit vulnerable.
0 likes, 8 replies
cheryl90571 chrishappy
Posted
After my two TKRs I have worked hard on my BEND and even harder on straightening. Stretching helps. Yoga helps, and putting my legs out on the ottoman when I sit helps, too.
We are still healing. I think new pain sometimes means that new areas are healing. I have also heard of others who have said nerves heal and produce pain as they are healing and feeling less NUMB.
Try hamstring stretches VERY, VERY slowly and ease into the stretch. Hold it for a count of 30, relax, and repeat. See if that helps you.
It is all about trying things until something WORKS!
Wishing you success and a lot less pain in the coming days!
chrishappy cheryl90571
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martinarvelo chrishappy
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chrishappy martinarvelo
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Annibgood chrishappy
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You are worried and need your concerns addressed.
I certainly hope that I will not have that much pain and stiffness at 7 months. I'm hoping to walk the mini marathon - 10k - in June.
I did say WALK though, daughters are running it!
I need the other knee done as well but at the moment would run a mile (hobble then!) if surgeon suggested it. As we have all found out here it takes far longer for recovery than anyone tells you.
Go and have a chat to your doc!
Stay strong
Ann X
The Irish One!
chrishappy Annibgood
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carol50923 chrishappy
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chrishappy carol50923
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