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I'm 35 m, had ORIF surgery for my broken ankle, cast was removed last week, and i was advised to start weight bearing, but since I don't have access to AIR boot my doc said I should put weight on my foot. I'm doing PT myself following youtube videos.
1) my heel does not touch the groud when im standing, this stops me from trying to put weight.
2) I have lots of pain when I put weight, ( put 30%).
3) I do PT for 30 min daily, shall I do it more? I do PWB for 30 min a day, shall I do it more even if it's painful? any recommendations?
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