7 weeks TKR ...Leg not straightening,
Posted , 10 users are following.
I am worried that my leg should be straight now. I have finished physio and now on my own.
My knee and leg is still painful, burning and aching.My ankle is also sore as though it is sprained. I also have a lot of swelling from knee down to my toes.
I am now thinking of going to the gym but how much should I be doing? What machines I can use at the moment?The bike will be a good help but not sure what else.I'm just worried in case I make the pain worse.
I must get going with something different though.
I thought I was doing well but seem to have hit a plateau.
Any advice would really be aporeciated.
1 like, 11 replies
denise62920 saralice
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hope4cure denise62920
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Peace K Heeling
caroline46398 saralice
Posted
You need expert advice as to machines at gym - but can use bike and cross trainer as weightless but still quite early. Focus on early rehab exercises especially the pressing down and stretching. Also stepping, lunges and dips little and often. Get checked by gp and go back if no improvement at three months. Otherwise maybe a private Physio or personal trainer for a few sessions so you train safely as you don't want to make things worse - I started back at the gym at 6 months and it really helped strengthen muscles and keep knee mobile though used to swell afterwards until settled
CHICO_MARX saralice
Posted
"...by now"???? Who says? I started PT after week 3 and it took 9 more weeks, twice a week, to go from -14 / +84 to -1 / +128. Finishing the work at the gym.
There is no real timetable here...everyone is different. Plus, it's not a LINEAR recovery...there are ups and downs, advancements and setbacks. Just do the work and stay positive. I got stuck at -4 for two weeks before getting more straightening.
Deep breath...stop judging yourself. It will all work out. I'm 6 months post op with almost zero pain and 0 / +131 flexion...gotta work on quads, glutes and core now. Eat well, hydrate, sleep, PT, gym...it pays off big time.
renee38282 saralice
Posted
I think it's still really early in the process of healing. You're pushing too much. Your body is telling you to slow down. I would demand to see the surgeon to find out of that's normal. Are you icing and elevating and taking pain pills. You can't force your body. Give it time but definitely follow up with your doctor. Personal trainers aren't PTs. They could cause more harm than good,. Prayers
lynn15111 saralice
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dave63380 saralice
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Do you have any more PT available, even if you have to pay for a few sessions to get more direction. You certainly are not done at 7 weeks! What's your doctor say? You need an exercise routine one way or another. Good luck
DEBORAH_USA saralice
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lynn15111 DEBORAH_USA
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saralice
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Thank you for your help. Not sure what to do at the mo. Think I'll stick with the elevating and exercises at home as best I can. Tried Dermacool on the burning today, it did help for a while.I'll try the gym with gentle exercises next week. I'm keeping my fingers crossed that the burning and swelling will improve soon.
I'm seeing the doctor next week, she may come up with something.
chrisa306driver saralice
Posted