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I am worried that my leg should be straight now. I have finished physio and now on my own.
My knee and leg is still painful, burning and aching.My ankle is also sore as though it is sprained. I also have a lot of swelling from knee down to my toes.
I am now thinking of going to the gym but how much should I be doing? What machines I can use at the moment?The bike will be a good help but not sure what else.I'm just worried in case I make the pain worse.
I must get going with something different though.
I thought I was doing well but seem to have hit a plateau.
Any advice would really be aporeciated.
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