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I sprained my ankle 8 months ago playing football, and it wasnt too bad back then and there was a bit of swelling on my lateral malleolus or 'ATFL' area.
Its been 8 months now and I still have the swelling, which is noticeable when compared to my left foot. I still play football now but I dont feel as if my ankle is 100% althought it has been this long..
I havent had an xray or MRI, just been to the GP and they just said to use the RICE method, which I did.
When ever I strike the football, I get some pain in achilles and some in my ATFL. I have been iceing and using heat to treat my ankle but im not sure how to get rid of my bump on the lateral malleolus or atfl area.
What can I do now?
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