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Hi. I was wondering if any of you are going to a gym to assist your recovery, and if so how long after your op and what sort of equipment are you using? I know we are all different .but I went today for several reasons really to help my very depressed state and the isolation I've felt over the last 9 weeks ( apart from this group ) I keep feeling I take a few steps forward to then dive back a few steps and now I've caused a flare up .I only did 20 mins on the treadmill very slowly and the same on a static bike. Although still struggling to get a full turn on the bike! I was very dizzy for a while after and when I got home my knee was extremely painful and ached really badly.so I couldn't do anything the rest of the day. I'm returning tomorrow with a gently does it approach! And also to work on my upper body strength as I feel so tired and week as a kitten all the time. I would be very grateful for any tips regarding the gym and what equipment you felt helped you and times you stayed on each thing in the very beginning. Thank you people x
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