9 weeks post knee replacement
Posted , 10 users are following.
Hi. I was wondering if any of you are going to a gym to assist your recovery, and if so how long after your op and what sort of equipment are you using? I know we are all different .but I went today for several reasons really to help my very depressed state and the isolation I've felt over the last 9 weeks ( apart from this group ) I keep feeling I take a few steps forward to then dive back a few steps and now I've caused a flare up .I only did 20 mins on the treadmill very slowly and the same on a static bike. Although still struggling to get a full turn on the bike! I was very dizzy for a while after and when I got home my knee was extremely painful and ached really badly.so I couldn't do anything the rest of the day. I'm returning tomorrow with a gently does it approach! And also to work on my upper body strength as I feel so tired and week as a kitten all the time. I would be very grateful for any tips regarding the gym and what equipment you felt helped you and times you stayed on each thing in the very beginning. Thank you people x
0 likes, 10 replies
CanadianSharon jayne15912
Posted
suzidownunder jayne15912
Posted
i was a gym bunny before my op - always in the gym but didn't return until 12wks.
I go only for the weights. Leg presses. Chest presses. Free weights etc. For walking i prefer outside and walk roughly 12000 steps a day - roughly 8km or 5 miles
i take everything slowly and pause between exercises.
Listen to your body and to your knee!
sky1996 jayne15912
Posted
Keep going. Go easy on the static bike (mine is here at home) Even after you get that first full revolution always work up to it. When you can do 10 minutes on that thing again, it really helps get the endorphines going and kicks you out of that mood. Best of luck!
elizabeth46338 jayne15912
Posted
This group is really amazing and it really helps to hear others opinions. I am in France where they take the after op excercise (physio) very seriously. I too am about 9 weeks post op.
The treadmill slowly for about 10 minutes was my first excercise at a residential physio centre and also a static bike. But and beware. The normal gym style bike will be too severe for you. Your leg is probably only bending to about 90degrees at the moment and to go on a bike properly you need your knee to be about 110degrees. They had the floor mounted pedals (rather than bike) at the physio place and the angle was much less acute as I could do 15 minutes 2 weeks post op.. They also had pedals for the arms! Which of course was very light but kept you moving. But I would be very careful of standard gym equipment.It is designed for able bodied I would imagine and 9 weeks post op is too soon. I also have pool therapy and that is just amazing. You can do knee bends, walking down stairs (this is a special pool with proper steps, not a pool ladder) I get one of those long polystyrene tubes, hook it under (tricky) my bad leg and pump it up and down. That is good.
But if you are suffering badly then you have probably done too much and I reckon the bike is the villain.
Ice packs and pain killers! That's the ticket.
I think as someone said, this is a marathon and not a sprint.
Good luck
Liz
jayne15912 elizabeth46338
Posted
elizabeth46338 jayne15912
Posted
I found that when I came back home after almost 4 weeks away (1 week in hospital having op and almost 3 weeks in physio place) I felt very strange and it all seemed just too much. But I can honestly say, even thogh I am not very bendy, phsycologically I feel so much better. I think as we adapt and the realisation sets in thet it will not be better in the blink of an eye, then it is easier to go forward. But getting out and certainly talking on this forum (which is brilliant) helps no end. I am driving again and started working a little bit. But I still hobble a bit and it does get painful but not so much as yours sounds.
Good luck
sparklyrockgirl jayne15912
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john_1964 jayne15912
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Actually 5 was today since my TKR getting around really well only one stick and hopefully get the all clear to walk freely on Friday whilst at the Physio
I purchased a set of foot pedals on reccomendedation ,They working great form me building my quads and calf muscles and also my knee
I know not everyone is the same but they allowed me to exersise when and as much as I wanted without havin the burden of trying to get to a gym
I hope this bit of info is useful to you
Good luck
caroline46398 jayne15912
Posted
Feels good even if you go in an do same exercises at home - more normal.
martinarvelo jayne15912
Posted