9 wks post op
Posted , 4 users are following.
Hi all
Can't believe how quick the time has gone, I ve been up and down through the recovery but not felt like I do now. I m feeling quite depressed, don't know why though?
I thought I was slightly getting better, moving around a lot more, sleeping a little better and generally felt quite happy. But this week has hit me like a brick, I feel so 'down', weepy and quite 'ratty'. Anybody else felt like this? I thought my HRT was starting to work but not so sure now
1 like, 7 replies
froggy28 Nannyrose
Posted
Nannyrose froggy28
Posted
I ve got to wait another 3 wks on this HRT to let it get into my system so my doc says. Never realised before the op that it's not just the actual wound and healing we have to recover from, it's all the emotional stuff too. Hope your recovering well x
froggy28 Nannyrose
Posted
jacqueline67292 froggy28
Posted
So sorry to hear you suffer with S.A.D. My husband suffers with it badly too. I have made him use his lamp at the moment as our sunshine level is down, and I can always tell when he needs to use his S.A.D. lamp.
Aren't steroids awful for increasing the weight. Still as soon as you are fully mobile again that should help the problem.
Love
Jacqui
jacqueline67292 Nannyrose
Posted
So sorry to hear you are feeling so low. Have you been eating lots of protein, fruit and veg? Also a good grade multi vitamin helps, just until the HRT is sorted. Sometimes they get the level wrong or the wrong drug for you. But a really healthy diet where you eat plenty certainly kick starts the body into action. Your body has been through a lot so you need to boost your well being with lots of vitamins and minerals. B12 plus all the B's are very important at this time, they boost how calm and able to cope you are. Also get walking in the sunshine, the vitamin D3 you get from a dose of sunshine can really lift the spirits.
I hope you feel better soon Gail, if all else fails pamper yourself top to toe and try some meditation, followed by a lovely treat.
I am off on Monday to see my lovely Surgeon (My Hero) for my 3 month check, can you believe how fast the time has gone! (he wanted to give the bowel and bladder time to settle before seeing if they needed to be treated any further!) I have had my hair done especially, as I feel 30 years younger, I thought I had better look the part! I will wear my leggings and mini skirt, now that should make you laugh! Although everyone here on my retirement complex thinks I have lost it completely. I just laugh and say I am having a second coming as I have been completely fixed!
Love
Jacqui
deborah46874 jacqueline67292
Posted
froggy28 deborah46874
Posted