A bath helps my anxiety. Anyone else?

Posted , 3 users are following.

So I have found that when I'm about to have a panic attack or feel anxious about anything, a bath helps me calm down and I am completely relaxed, but obviously I can't have a bath while at work or when I'm outside doing anything with family/friends. Therefore I was wondering if anyone has a secret or some tips that help their anxiety

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Thanks for your help!

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