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I've been only dealing with my anxiety for a month now and its been a horrible hell. Some days I'd feel sort of ok and others it would be total hell. The other day I was having one of my "better days" and I went to go take a shower. About 5 minutes after I got nout of the shower I just crashed. I started feeling horrible and I started shaking and I started having a full blown panick attack.
I went to the internet and found out that sometimes hot showers can trigger panick attacks in some that atre just learning to deal with their anxiety ( Like me ). Is there anyone here that can offer me some advice on this subject. If you can I would be extremely greatful. I really don't want to fear going into the shower and having this trigger me for no real reason what so ever.
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