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I have suffered with anxiety and panic attacks for 4 years and after a lot of reading I am trying to overcome this which as you all know is a real struggle. I read that if you accept the feelings and let them come they will eventually disappear but you have to just sit and do nothing. I felt panicky and the urge to leave the situation I was in but I did stay although I talked on the phone for the majority of the time I had to wait around.
My question is has anyone tried this method and is the way I dealt with the situation ok or should I not distract myself in any way?
Thanks for taking the time to read my post and any feedback would be appreciated.
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