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like I mentioned before, I've been suffering from early awakening insomnia for years now, living on about 5 hrs of sleep a night. My whole life I've been unable to nap, and this, combined with insomnia at night, has made my life pretty much sh**, sorry for the expression.
Last night I didn't get any sleep. Part of it is my fault, I was at a colleague's birthday and stayed too long. I got home around 2, went to bed around 2:30 and as I couldn't fall asleep immediately, my heart started to panic as it was very close to dawn. To no surprise, dawn soon came and my sleep is no more.
Since I can't nap (I sometimes get this anxiety when I try, other times I just lay there calmly but sleep just doesn't come), I am forced to wait until tonight to try again. That's about 48 hours straight of no sleep. 😦
Honestly, does anyone else have this!?
I know people often write that they haven't slept all night, but I always assume they napped a little to some of the edge off. I am only 31, but I honestly can't live like this anymore, it's a meaningless, rubbish way to live.
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