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A restless mind and sleep problems

Posted , 4 users are following.

stephen51420
stephen51420

Hi all, 

I am new here but have just recovered from some serious insomnia issues. I wrote a short 28-page e-book about how I cured my insomnia. Just a quick caveat. I don't think this will solve everyone's sleep issues as insomnia is complex but I wrote my little book on the outside chance that it might help some others. Also, I love writing and seeing as I had something that might be helpful, I combined them. If anybody is interested in the book, please let me know. It is on Amazon and costs about the cost of a cup of coffee. All the best. Stephen

2 likes, 7 replies

7 Replies

  • lily65668
    lily65668 stephen51420

    Posted

    That sounds like a very good move, Stephen. I hope your post doesn't get taken down too quickly (though I believe it has to be because of the site rules) and that others will benefit from it. Too many people suffer from sleep anxiety.

  • lily65668
    lily65668 stephen51420

    Posted

    Just a quick reminder to anyone who wants info on this before it gets taken down - which will probably be by midday on Monday UK time.

    You can contact each other via private message. Just click on the envelope icon next to the name. PMs via this site don't carry viruses or expose the email address of either party. And you can normally preserve the link even after a post has been taken down.

  • stephen51420
    stephen51420

    Posted

    thanks for letting me know. Apologies, I did not realise. Feel free to PM me if that is helpful. All the best. Stephen
  • emily95365
    emily95365 stephen51420

    Posted

    I don’t know how to PM
    • lily65668
      lily65668 emily95365

      Posted

      Click on the little envelope icon next to Stephen's name in one of his posts.

      Seriously - I'm familiar with this site and I don't think his post will be available much longer, though I hope I'm wrong.

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