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actually feels like quite a significant victory but that may be a reflection of how big a deal it felt rather than reality! Could do full pedal on bike - slowly and just 5 min - for 1st time today since surgery! Was sooooo scared as last time I tried, pain so excruciating I nearly fainted! Scared to try again but got there today, followed a little routine I found online to ease into it Physio will not tell me off now:-) ice and elevate now! ! ICE AND ELEVATE NOW ! image
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