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I find the easiest way to stop smoking is similar to using expensive nicotine aids like gum, tablets and e-cigarettes. I simply smoke half a cigarette (or less) at a time and after about 4/6 weeks, you will find it easy to stop. Its similar because you are ingesting a smaller dose of nicotine to combat withdrawal symptoms. There is a reason why cigarettes are as long as they are - reason being to keep you hooked. If you don't live in England, you can get prescriptions free in the rest of the UK so you will find it even cheaper, compared to smoking part cigarettes, to get a prescription to help you stop smoking.
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