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im having terrible night terrors takes me ages to calm down and realise it's a nightmare. I'm having full blown panic attacks can't breath when I wake up from the usual broken rubbish sleep around four am can't get back to sleep.
i am under a bit of stress at the moment my cousins baby just died the tiny coffin was horrific keep thinking about my twins that I miscarried. My close friend just commit suicide. My landlord just died so I am now worried I will lose my home. I am alone with no children.
does anyone else have this. I feel like my mind is slipping into insanity again and that terrifies me. My body isn't my own and my mind doesn't feel like it either at the moment.
anyone? Really frightened.
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