Aaaarrrrrggghhhhh! !!! :)
Posted , 12 users are following.
So since my little break down in the week (thank you all for the positive words and motivation) I stayed away from the scales until today. If im honest it was trickier than I would like to admit - BUT! Stepping on them today has made it worth while.
I have finally lost 1 entire stone!!!!! I could scream im that happy lol.
I know I still have a way to go but I am now bang on 15stn. Its taken a little longer than I would have liked but im there.
When youre feeling like giving up just grit your teeth andknow you CAN do this.
From a happy happy meeeee xxxx
2 likes, 31 replies
britneyspears claire18356
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claire18356 britneyspears
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suzanne03764 claire18356
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claire18356 suzanne03764
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Breakfast - snap crackle and pop 30g with semi skimedmilk and a tab.
Lunch- wholemeal bread with turkey and a salad no spreads or dressing (not cos we cant but I don't like them) and a piece of fruit. And a tab
Dinner- homemade burger (made with extra lean mince) and homemade chips with peas and salad and a tab.
If I want something sweet after ill have an ice pole or piece of fruit. If im feeling indulgent ill have some frozen yog or mns do a skinny low fat choc thing but yhat is a REAL treat and ive only had 1 in the 6 n half weeks.
Good luck and don't beat yourself up if you slip up.
You have to want to do this if you're not mentally ready you will not do it.
Goid luck and keep us all posted xx
suzanne03764 claire18356
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claire18356 suzanne03764
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It doesn't seem like any one is given any info by the drs on this. Which is a massive let down tbh.
But that's why this forum is soooo good. Especially with people like Britney and her wealth of knowledge its invaluable.
Everyone will help everyone as long as we are willing to help ourselves.
We all have wobbles I had a big one in the week but im back on it with the positive words and encouragement from this group.
Think about your favourite meals and then think about how to make them low fat.
You can do it xx
suzanne03764 claire18356
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jakethepake claire18356
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Precipitusdaisy jakethepake
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Daisy x
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jakethepake Precipitusdaisy
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Thank you for asking Daisy!
Precipitusdaisy jakethepake
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Daisy x
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claire18356 jakethepake
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joy90635 claire18356
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Scales ....... they r like a mixture of friend and enemy. Britney is right about not jumping on them all the time. I am the same though but it ends up doing your head in.
So really pleased for you. Enjoy your weekend.
Joy x
claire18356 joy90635
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They have such an effect on my mood for the day.
But I just see that asa sign of how much I want it this time
You have a great weekend too xx
angieruth claire18356
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claire18356 angieruth
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