Abdominal pain

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I have had abdominal pain now for about a week it started off feeling like acid reflux with gass. My stomach was also hard and I was nauseas. After a couple of days the pain has moved to my sides and lower back. I have been going to the bathroom normally and I also haven't throw up or had a fever. I do a lot of sitting at work idk if that's the reason for the back pain. Any suggestions on what to do for this or what this could be? Also stomach is

Still feeling a little full

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Thanks for your help!

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