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my doctor has perscribed me a months supply of orlistat and i have been hearing quite a few things about the side effects and have gotten myself a little concerned as i dont want these side effects occuring whilst at work so i was wondering if you could answer a few questions as the measly leaflet in the packet was not much help?
:?: how many grams of fat can i have per day/meal and how do i work out how many if it varies?
:?: do i have to stick to 3 meals a day or can i snack on low/no fat foods inbetween meals?
:?: do you know of any useful websites which show what foods are suitable to eat i.e low fat?
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