Accidentally ate some kind of worm, what should I do?

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My mom made me lunch for school and I brought it to school to eat for lunch. When I was about to eat lunch I microwaved my food but after I opened it up I found some kind of worm. My mom said she didn't recognize it and i assumed it was dead so I ate just one of them to see if it tasted like cheese and it diffidently didn't. I talked to my friends about it and they said that even if you microwave it the eggs inside the worm could still be alive and the only way they could be killed were to burn them not to microwave them. So am I gonna do?

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