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I have cfs. I keep active during the day but if I do too much physical activity (eg.walk around town for a few hours) I come home and my body feels like it used to when I would come home from the gym! - aching all over, tired muscles
I get this a lot, also when I get out of bed first thing and when I go to bed too.
what do you think the doctors might prescribe me to help?
I am trying yoga and relaxation exercises but I just ache so badly and it often hurts to move
thanks in advance
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