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I ruptured my Achilles playing football in May and will be out of my aircast boot after 8 weeks conservative treatment. Can anyone provide good advice and set my expectations of rehab, getting back to walking, stairs, cycling, shoes/ trainer/ barefoot, tightness of Achilles, pain? , length of time to walk a decent distance etc etc. I want to get back to playing golf, gentle exercise as I coach my sons football team. Thanks
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