Achilles tendonitis
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Hi i have been told i have achilles tendonitis by my gp , its been on and off for approximately 3yrs now , but this last 6mths has been unbearable i am waiting for my physio to start next week, is it possible to have both non insertional and insertional tendonitis on the same achilles tendon as i have excruciating pain in both areas
0 likes, 19 replies
grussem nicola29615
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nicola29615 grussem
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I have seen a podiatrist and he said the mechanics of my foot were fine , but he could feel lumps in my tendon( thickening) he called it and said they were caused by partial tears , i am booked infor physio on the 22nd october , but i dont have much faith in physio (prior incident after shoulder surgery ) , i am at my witsend , as its just through walking that my problem has started and its not like i can stop that
Swampiesue nicola29615
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nicola29615 Swampiesue
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My last physio treatment on my shoulder bust my internal stitches open and i required further surgery to fix the damage they caused
I have had 12 steriod injections into that shoulder also so don't have much faith in those either
I go for physio on it tomorrow and im dreading it , i am in so much pain already without them aggravating it , everyone keeps telling me to rest it but thats hard to do when its simple walking that has caused the problem and still is 😭
Swampiesue nicola29615
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nicola29615 Swampiesue
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nicola29615
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Swampiesue nicola29615
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nicola29615 Swampiesue
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I had my physio done , she says there is a lot of thickening on both achillies but its only my left one that gives me pain , my gastrocnemus muscle is abnormally tight when leg is in resting position and she thinks it may be down to my back , i will admit I do have constant lower back pain , she also thinks i may have a soft connective tissue condition, she has given me one exercise to do for the next 2 weeks ,
I have to lie flat on my back and raise one leg at a time up to a 90' angle but let me lower leg hang loose , then support behind my knee/thigh with both hands then slowly lift my lower leg up to a straight position until i feel it pull, it hurts like hell but al do it , she said she wants to stretch n try to lengthen all ligaments n tendons in the back of my legs as they are unusually short
nicola29615
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Swampiesue nicola29615
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nicola29615 Swampiesue
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Been doing the physio and its got me hurting like hell , my ankle feels like it going to snap , and since starting the exercises the pain in my back has tripled,
How is your ankle feeling since your surgery, can u feel any improvement
Swampiesue nicola29615
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mike19691 nicola29615
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Swampiesue mike19691
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nicola29615 mike19691
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You have made a lot of sense in your post , i was in a bus crash back in 96 and have had back problems ever since ,
I am doing the stretching exercise my physio gave me , its helping with the calf muscle tightness but is causing havoc with my back, mainly on the left side where my hip joins my spine