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Last year in June i had a total hip replacement and in November i had a total knee replacement, after each operation i followed the rules and only did the necessary exercises plus a little extra walking etc. I am now 8 moths post op of both and trying to get back to my line dancing but after a few hours the next day my legs really ache..is this normal? I feel i have to rest up for at least a day or so. My PT is happy with the bend in my leg but i am feeling frustrated with the pain after dancing, i also experience pain in my calves when dancing
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