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hi ive suffered from acid reflux for a few years now maybe as many as 5.its gradually got worse and its a nightmare sometimes im sick in the night which is tasteless acid which burns my throat and i cant speak properly for 2 or 3 days. this is quite rare now but i get the heart burn every day and also hiccups all the time. over the last 3 months ive made big changes in my life cut out almost all fatty food cut back of caffeine drink plenty of water and have 2 or 3 fruit a day mostly banana as ive heard these are good for heart burn. ive lost 1 stone exactly but the problems aint getting any better. i take aloe vera juice 2 times a day which dont seem to be doing much either. has anyone got any other suggestions which might work i would greatly appreciate it.
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