acid reflux / burping / breathless

Posted , 5 users are following.

i cant take it anymore!!!!

this thing got to stop. its been ongoing everyday for 6 months. i realised it usually happen when im alone doing nothing. any medication to recommend me. please help me!!! currently, im not taking any medicine for my anxiety / panic attack. as i type trying to take a deep breath and burping non stop. sad

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  • Posted

    H hurley9999

    It is obvious from your message that you need a little more reassurance than to be told what you are exoeriencing is 'anxiety/panic attack,''  then simply sent on your way. I would suggest a re-visit to your GP to re-iterate the impact it is having on your life right now. Some advice regarding counselling or other ways of dealing with this problem would be helpful. You did mention that you notice the symptoms more when you're not so busy or you are alone. Maybe if you are able to confide in someone you know really  well to help you out when you are struggling.  Or, perhaps try to make yourself busy to distract  from  these worrying, sometimes frightening symptoms.

    It is a viscious circle. anxiety, panic attacks, breathlessness leading to more anxiety, panic and so it goes on.

    If it is any consolation, gastrointestinal disturbances are very common with anxiety. 

    Hope this helps you a little? 👍



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  • Posted

    Just a meantime...get some root ginger tablets....they do help....but a doctor just to have check up...Anxiety symptoms are awful...always affects my tum....well everything of luck....
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  • Posted

    hi hurley 9999

     just with regards to your breathlessness and burping and reflux....they are all part of your anxiety...i too have shortness of breath.......but not all the time i just try and relax and find things to do....its frustrating i know but if you fight it will continue to hang around..... you are not alone this ladies are marvellous on here and its good to hear there advice on what you can do.... chin up lol you will b

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