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I have had GERD for sometime now with a lump sensation in my throat, I've seen a throat specialist, had an x-ray on my chest and upper endoscopy which concluded in gastritis, although the cause of the problem has never been identified. I am 19 years young, smoke from 5 - 10 fags a day, have a poor diet and consume quite a lot of alcohol. I occasionally have heart burn but take omeprazole daily to stop the pain. I'm too much of a fussy eater to change my diet and as my lifestyle goes, Im really lenient and just go with the flow. What changes can I make to help with this problem?
Also I've lived in the house I'm at for a good 4 years and I've always had moss in my room from condensation and lack of ventilaton but discovered recently there is more than I thought, its all around the inside of the windowsill, could this have an effect on my reflux problem?
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