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I have suffered from AR for years and ended up in real trouble through taking a PPI for 8 years. Now my stomach doesn't produce enough stomach acid to digest protein properly and my kidneys are suffering. When you don't have enough stomach acid, it spits up onto the esophagus when your stomach is empty still causing you that awful discomfort of heartburn. The stomach starts emptying about 2 hours after eating and I have found that by eating small meals every 2 hours, I no longer have any acid reflux or heartburn. This would work whether you have plenty of stomach acid or not enough. It's always better to find a natural solution if you can, rather than having to take a PPI.
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