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I had ACL reconstruction 5 weeks ago and also keyhole surgery to re attach a bone fragment which had come off and was sitting behind my knee which caused it to lock.
The injury occurred on 23.09 and I had both operations 22.10.
I am now 5 weeks post op and still can’t fully straighten my knee past 18 degrees or bend past 90 degrees which I am beginning to worry about more and more every day as I was on crutches for 2 months and had my knee bent this whole time.
As discussed I am 5 weeks post op but was not referred to a physio so have only had 2 sessions which started 10 days ago.
Any feedback or alternative exercises that people have found worked for them in the past would be great.
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