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Hello, I am now 22 and have suffered from bacne (acne on my back) for five years, Im really tired of it, cant attend events I wish too because of my bacne.
Now its time to kill these suckers off, and get clean and healthy skin.
Ive decided to only drink greentea for two weeks, to see if this helps(Or should I make greenjuices aswell?). How much should I drink? Teabags or dry tea? Ive drinked greentea every other day, and it may have helped abit, but not enough to get rid of my problem.
Also, what should I eat instead of bread? I love food, so giving up bread will be hard. I have a pretty good diet, eating quite clean and avoiding sugars, candy, chips, soda etc.
Im all yours, give me some tips to what I should eat, drink and not, and Ill do that and update this thread. Im also going to do a nofap these two weeks, maybe that will help fight my acne problem.
Thank you for reading, would love feedback and tips. I really hope you men/women can help me fix my problem.
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